Nothing can beat the taste of your morning coffee, indeed, but you will avoid coffee after knowing the tremendous health benefits of green tea.
The people around you are secretly switching to green tea, coffee does have health benefits, but green tea is more beneficial, if not more so.
We have been facing many health issues in our daily lives like digestion problems, depression, heart diseases, and obesity, to name but a few.
Green tea is a one-stop solution for all those issues, decreasing the quality of life.
Put every problem that starts from the top of our head and ends on the toenails has its solution in green tea.
It has been used for curative purposes for eras, mainly green tea is a native of China,
But now, it is widespread throughout Asia and the world due to its magnificent properties.
We are going to parse through the tremendous benefits that this magical drink provides us.
1. Prevents cancer
Cancer is a deadly disease, and researchers worldwide are trying to determine the best solution for this disease.
Cancer is one of the significant factors of death worldwide, but green tea can benefits you.
Do you know how?
Studies have shown that Polyphenols is a compound found in green tea that suppresses tumor growth and protects from UV radiation damage.
Also, it helps to kill cancer cell that inhibits their growth.
People who consume more green tea benefits in lowering the chance of developing cancer.
Few studies have suggested that drinking green tea has impactful effects on breast, ovarian, colorectal lungs, skin, and gastrointestinal cancer.
Drinking green tea in the morning or after every meal will benefits from preventing cancer.
2. Benefits of Green tea for Skin
Green tea is beneficial both for our physical health and skin.
Many beauty experts around the world recommend people to use green tea for healthy and youthful skin.
It improves your skin elasticity, increases collagen production, and makes you look younger as you age.
3. Promotes heart health
Cardiovascular diseases are another leading cause of death worldwide, but green tea may benefits you here.
Studies show that green tea helps to keep the blood vessels healthy and ensure blood pressure fluctuations.
Clot formation is one of the significant causes of a heart attack, and green tea benefits from it.
Many studies have shown that the consumption of green tea benefits in lowering the risk of cardiovascular diseases.
Green tea also benefits to improve cholesterol and take care of bad cholesterol as well.
People who consume green tea have a 31% lesser possibility of developing heart disease and dying.
4. Improves brain function
Green tea benefits the brain’s protection in the short term and improves cognitive function as we age.
All appreciation goes to catagen, a compound found in green tea that promotes brain health and does not let it age as we do.
Neurogenerative disorders disease like Alzheimer’s and Parkinson’s occurs as we grow older.
Alzheimer’s and Parkinson’s are neurogenerative diseases and mental disorders, respectively, found in older people.
Studies have shown that catechins, a compound found in green tea, may lower the chances of Alzheimer’s.
5. Bad breath
Did you get a stinky breath? How about trying green tea.
Catechin found in green tea can kill and impeding the bacteria that cause bad breath.
The lesser bad breath bacteria you have in the mouth, the lower the chances of plaque are.
Green tea also declines the risk of developing cavities by killing streptococcus mutants, a common bacterium in the mouth.
This bacterium is responsible for plaque formation and is a leading supplier of hollows in teeth and tooth decay.
This post was originally published on my blog.
